Lecture | Hormones and Menopause: What You Can Do

On Thursday, 19 November 2026, Ellen de Jong gives a lecture on hormones and menopause from 19:30 to 21:30 at Bibliotheek Soest.

Menopause is a natural phase, but symptoms such as hot flushes, sleep problems, mood swings, fatigue and weight gain can significantly affect daily life. During this evening, Ellen de Jong explains what hormonal changes occur in your body and how diet and lifestyle directly influence them. You will leave with practical tools to get started yourself.

Ellen de Jong is an orthomolecular and epigenetic therapist at EPIVITAAL and focuses on addressing complaints through diet and lifestyle.

Admission costs € 19 (regular) or € 16.50 (Bibliotheek Soest members), both excluding service charges. Tickets are only available in advance: online or at the desk. More offerings from the Volksuniversiteit can be found at kunstenhuisidea.nl/volksuniversiteit.