Workshop | The Power of Breath

We all breathe, but often unconsciously and shallowly. In this workshop you'll learn how simple breathing techniques can bring more calm, energy and clarity to your life. You'll discover what your breath reveals about stress and relaxation, and how to actively work with it.

Explanation and practical exercises alternate, so you experience directly what breathwork can do for you. The workshop is designed for anyone curious about more balance in daily life.

The workshop is led by Sara Horvath, mindfulness trainer and breath and creative coach. With a background in elite sport and years of experience in the corporate world, she undertook her own personal journey toward recovery and balance. She works with individuals and teams, and develops her own programmes where playfulness and self-insight come together. More about Sara and her offerings: mettaya.com

📍 Bibliotheek Soest
⏰ Saturday 31 October 2026, 10:30 - 12:00
Cost: € 25 (excl. service fees) - tickets are only available in advance, online or at the desk.

The full range of Volksuniversiteit can be found at kunstenhuisidea.nl/volksuniversiteit