Lecture | Understanding Stress and Your Nervous System

Do you often feel tense, spend a lot of time in your head, or struggle to truly relax? In this lecture, Sara Horvath explains how your nervous system works and why stress has such a major impact on how you feel, think, and react. You'll learn to better recognize the signals in your body and discover breathing exercises and mindfulness as approaches to managing stress.

The session is accessible and practical, with space for questions and personal insights.

Sara Horvath has lived in the Netherlands for over 12 years. With a background in elite sports and years of experience in the corporate world, she undertook her own personal journey toward recovery and balance. She discovered the power of creativity, breathing, and mindfulness and now works as a mindfulness trainer and breathing and creative coach with individuals and teams. More about Sara and her offerings: mettaya.com