Lecture | The Power of Nutrition

Why do you feel tired and irritable, even when you think you're eating well? In this lecture, Ellen de Jong explains how nutrition, stress and lifestyle together influence your energy, hormones and immunity - and why modern food is often not enough for a properly functioning body.

Topics include: how deficiencies develop, why not all food is equivalent, and how small adjustments can make a noticeable difference. No diet rules, but concrete insights you can apply immediately.

Ellen de Jong is an orthomolecular and epigenetic therapist at EPIVITAAL. She helps people address the root cause of complaints through nutrition and lifestyle.