Lecture | Hormones and Menopause: What You Can Do

Menopause is a natural phase, but it can bring symptoms that significantly affect daily life: fatigue, hot flushes, sleep problems, mood swings and weight changes. Many women are told this is simply part of the process - but that doesn't mean nothing can be done about it.

In this lecture, Ellen de Jong explains what hormonal changes occur in your body and how diet and lifestyle directly influence them. You'll get clear explanations and practical tools to take action yourself, so symptoms decrease and you feel more balanced again.

Ellen de Jong is an orthomolecular and epigenetic therapist at EPIVITAAL. She helps people address the root cause of their symptoms through diet and lifestyle, translating complex processes into concrete, immediately applicable insights.

📅 Thursday 10 November 2026, 19:30 - 21:30
📍 Bibliotheek Bilthoven

Admission: € 19 regular or € 16.50 for library members (both excl. service charges). Tickets are available in advance only: online or at the desk.

The full programme of the Volksuniversiteit can be found at kunstenhuisidea.nl/volksuniversiteit.