Workshop | Dealing with Triggers

A Volksuniversiteit workshop on managing triggers and nonviolent communication. We've all experienced it: someone says or does something, and before you know it, you react in a way the other person perceives as blame or criticism. In this workshop, you'll learn how to stay connected with the other person even when triggered.

Using Marshall Rosenberg's nonviolent communication method, you'll gain insight into your own triggers and learn to express yourself in a way the other person can truly hear. The workshop offers practical tools to maintain connection even in difficult moments - with yourself and with others.

The instructor is Sandra den Held, a trainer and coach in nonviolent communication. Over the past ten years, she has completed various coaching and trainer trainings in personal development, including more than 50 days of training in Rosenberg's method. She prefers to call it connective communication.